Muesli

Old-fashioned rolled oats, 1/2 cup
Raisins or other dried fruits/ dates, figs, 1/2 cup
walnuts or almonds, 1/2 cup
1 apple, grated
low-fat yoghurt, 3 cups

Combine ingredients. This makes enough for several servings, and tastes even better in a day or two, as liquid from the yogurt and apple softens the oats.

Benefits: Soluble fiber in the oats and apple help lower LDL or "bad" cholesterol, while the nuts contain heart-protective unsaturated fats.

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