Ingredients:
1 cup soya chunks
1 1/2 cups vegetable stock
1 cup de-seeded, peeled and cut raw papaya pieces
1 chopped tomato
French beans few cut into small pieces
1 tbsp butter
salt and pepper pdr. to taste
Method:
Soak the soya chunks in hot salted water for 15 minutes and once they swell, drain out the soaked soya and squeeze out the excess water.
Heat the butter and fry the soaked soya granules for a couple of minutes.
Now, mix the vegetables and stir fry.
In the same pan, add stock and half cup water.
Lower the heat and bring it to boil, then add salt and pepper.
It needs to be boiled for about another couple of minutes. Serve hot with croutons
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
1 cup soya chunks
1 1/2 cups vegetable stock
1 cup de-seeded, peeled and cut raw papaya pieces
1 chopped tomato
French beans few cut into small pieces
1 tbsp butter
salt and pepper pdr. to taste
Method:
Soak the soya chunks in hot salted water for 15 minutes and once they swell, drain out the soaked soya and squeeze out the excess water.
Heat the butter and fry the soaked soya granules for a couple of minutes.
Now, mix the vegetables and stir fry.
In the same pan, add stock and half cup water.
Lower the heat and bring it to boil, then add salt and pepper.
It needs to be boiled for about another couple of minutes. Serve hot with croutons
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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