Healthy Sweet treat

Ingredients

broken dalia/ wheat   1/2 cup roasted

dates finely chopped   1/2 cup

sugar  1 tsp

skimmed milk  2 1/2 cups

sugar substitute  2  tsp

walnuts chopped  1 tbsp

cardamom pdr.  1/2 tsp

Method

mix together broken wheat, sugar, cardamom pdr and 1 cup of water in a non-stick pan and cook over medium heat for a few minutes stirring continuously till the mixture is thick.

remove from fire and let it cool

keep in the refrigerator to chill

now mix dates and rest of the milk in a non-stick pan, simmer for 10-15 minutes, stirring continuously, remove, add sugar substitute, mix well, let it col and keep in the fridge

just before serving, add cooked broken wheat to date mixture, mix gently

serve chilled, garnish with chopped walnuts

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