Ingredients
oil 1 tbsp
onion 1 sliced
garlic chopped finely 1 tsp
ginger grated fine 1 tsp
green chillies 2 finely chopped
turmeric pdr. 1/2 tsp
tomatoes 3 chopped
frozen peas 150 gm
potatoes cut into small pieces 350 gm
baby spinach leaves 100 gm
coriander leaves chopped 4 tbsp
garam masala pdr. 1 tsp
salt to taste
Method
heat oil in a wide, non-stick pan
add onion, cook over medium heat adding wee bit of salt till soft
add garlic, ginger and chillies, cook for a minute
add turmeric salt, tomatoes, cook till tomatoes are softened
stir in peas, potatoes, coriander, spinach, garam masala with a little water
stir well, cover with a lid, cook over low flame till the potatoes are cooked
serve hot with roti/ bread/ rice
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
oil 1 tbsp
onion 1 sliced
garlic chopped finely 1 tsp
ginger grated fine 1 tsp
green chillies 2 finely chopped
turmeric pdr. 1/2 tsp
tomatoes 3 chopped
frozen peas 150 gm
potatoes cut into small pieces 350 gm
baby spinach leaves 100 gm
coriander leaves chopped 4 tbsp
garam masala pdr. 1 tsp
salt to taste
Method
heat oil in a wide, non-stick pan
add onion, cook over medium heat adding wee bit of salt till soft
add garlic, ginger and chillies, cook for a minute
add turmeric salt, tomatoes, cook till tomatoes are softened
stir in peas, potatoes, coriander, spinach, garam masala with a little water
stir well, cover with a lid, cook over low flame till the potatoes are cooked
serve hot with roti/ bread/ rice
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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