Tomato-Poached Egg

Tomato sauce, 1/2 cup
1 egg

Simmer the sauce in a small nonstick skillet, adding a sprinkle of your favorite seasonings, such as minced garlic, basil, or oregano. Crack the egg into the sauce, cover the pan, and cook until the egg white is no longer transparent. Serve over whole wheat toast.

Benefits: Tomato sauce, garlic, and herbs all contain heart-protective antioxidants, while whole-grain toast provides beneficial fiber. Research suggests that a "naked egg," cooked without fat, is a heart-safe choice.

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