INGREDIENTS
amaranth grains 1 cup
water 2 cups
milk as needed
banana 1
apple 1/2
nuts 8-10 chopped
raisins 10
figs 6-8 chopped
dates 8-10 chopped
brown sugar/ honey to taste or sugar substitute
METHOD
pressure cook amaranth with water, or you can substitute part with milk to make it healthier, till done, roughly for 3 whistles.
then add brown sugar, honey, boil, mixing well, add more milk, part of the chopped banana & apple, also of nuts & other dry fruits, reserving rest of decoration.
once it boils well, remove, pour into a bowl.
decorate with apple, banana pieces around, then sprinkle nuts, raisins, figs & dates, to make it appealing.
it is a very healthy drink, as amaranth has lots of nutrition, which you may see in my other blog.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
amaranth grains 1 cup
water 2 cups
milk as needed
banana 1
apple 1/2
nuts 8-10 chopped
raisins 10
figs 6-8 chopped
dates 8-10 chopped
brown sugar/ honey to taste or sugar substitute
METHOD
pressure cook amaranth with water, or you can substitute part with milk to make it healthier, till done, roughly for 3 whistles.
then add brown sugar, honey, boil, mixing well, add more milk, part of the chopped banana & apple, also of nuts & other dry fruits, reserving rest of decoration.
once it boils well, remove, pour into a bowl.
decorate with apple, banana pieces around, then sprinkle nuts, raisins, figs & dates, to make it appealing.
it is a very healthy drink, as amaranth has lots of nutrition, which you may see in my other blog.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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