DRUMSTICK LEAVES WITH SPLIT MOONG DAL

 

INGREDIENTS

drumstick leaves washed & cut 2 cups

moong dal 1/2 cup, washed & soaked for 30 minutes

tomatoes  2 chopped fine

oil 1 tsp

cumin seeds    1 tsp

asafoetida   1/4 tap

turmeric pdr.   1/4 tsp

salt to taste

green chillies chopped fine 2-3 or as per taste

METHOD

heat oil, add cumin, once it crackles, add hing, green chillies, saute for a minute, add tomatoes, saute for 2 minutes,  then add the soaked dal with turmeric pdr. with enough water to cook it.

once the dal is almost cooked, add the chopped leaves, keep stirring for 2-3 minutes, on low flame till it gets cooked. 

you can have it with rice, roti.

Health Tips

drumstick leaves are rich in iron, calcium, fibre. I had earlier posted about its other health benefits, for which you may see my cancer blog.

those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stick club.blogspot.com