Ingredients
1 Apple, peeled and diced
3 Dates, pitted
10 Whole Almonds , soaked in water for 30 minutes
1 cup cold Milk
2 tbsp Instant Oats
Preparations
Blend Apple, oats, dates, almonds with just half the milk, until smooth in a blender.
Add the remaining milk and blend again to combine well. Open the jar and pour the smoothie in a glass and serve.
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