Tuscan Bean, Bread, and Vegetable Stew

  

 

Ingredients

• 3 tablespoons (45 ml) extra-virgin olive oil, plus more for drizzling

• 3 medium cloves garlic, thinly sliced (see note)

• 1 medium red onion, diced (about 7 ounces; 200 g)

• 1 large leek, white and light green parts only, diced (about 13 ounces; 370 g)

• 4 large carrots, peeled and diced (about 1 1/4 pounds; 525 g)

• 2 1/2 cups peeled, seeded, and diced butternut squash (about 1/2 of a medium squash) (about 12 ounces; 360 g)

• 1 turnip, peeled and diced (about 8 ounces; 240 g)

• 3 large celery stalks, diced (about 8 ounces; 240 g)

• Water

• 1 bunch kale, stemmed, leaves roughly chopped (about 6 ounces; 170 g) (see note)

• Italian herbs 

• 2 cups cooked beans, such as cannellini, navy, plus 1 cup bean-cooking liquid or water (if using canned beans) (see note)

• 1/4 pound (110 g) fresh or stale rustic crusty bread, cut into 1-inch cubes

• Kosher salt and freshly ground black pepper

• Grated Parmesan cheese for serving (optional)

Directions

In a large Dutch oven or soup pot, heat olive oil over medium heat with garlic. Cook, stirring, until garlic is fragrant and very lightly golden. Add onion, leek, carrots, squash, turnip, and celery and cook, stirring, until slightly softened but not browned, about 5 minutes. 

Add enough water to slightly cover vegetables (about 6 cups; 1.5L) along with kale and bouquet garnis and bring to a simmer over medium-high heat. Lower heat to maintain simmer and cook until vegetables are very tender, about 25 minutes.  

Stir in beans and their cooking liquid (or 1 cup water if using canned beans). Add bread, stir well, and simmer until bread is very soft and breaking down, about 15 minutes. Add water, 1/2 cup at a time, if soup becomes too thick and dry.  

Season with salt and pepper. The soup can be served at varying consistencies: more wet and broth-y, like a thick, chunky soup, or cooked down until thickened like a porridge. Once reduced to a thick porridge, you can ladle some of it into a small (8-inch) nonstick skillet with 1 tablespoon oil and cook over medium-high heat, stirring frequently, until it coalesces into a dense mass; it will eventually take the shape of a pancake. (If your flipping skills are good, you can flip it to serve it browned side up.) Slide it onto a plate. To serve at any consistency, drizzle with fresh olive oil and top with freshly ground black pepper and grated cheese (optional).  

 

Notes

Feel free to alter the vegetables according to personal taste or season. I recommend leaving in at least the onion (or leek), garlic, carrots, and celery. 

 You can use canned or cooked-from-dried beans here, though dried ones will be even more delicious (especially if you cook them with aromatics, like onion, garlic, and herbs, in the water). Two 15-ounce (425g) cans of beans will yield slightly more than the 2 cups needed here. Roughly 1/3 pound (150g) of dried beans will yield about 2 1/2 cups cooked.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs