Saturday, July 26, 2025

Savory Curried Oats with Chickpeas

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Note: For softer and more porridge-like oats, add ¼ cup more liquid and cook until absorbed. 

Ingredients

1 cup water

½ cup old-fashioned oats

¼ tsp. salt

¼ tsp. garlic powder

¼ tsp. curry powder

½  cup cooked or canned chickpeas

1 cup baby spinach

1 Tbsp. tahini

Hot sauce, if desired

coriander leaves chopped 

Preparations

Bring the water to a boil in a small pot on high heat. Add oats, salt, garlic powder, and curry powder, and reduce heat to medium-low. Cover with lid ajar, and cook for eight minutes.

Add chickpeas, spinach, and tahini. Stir and warm through until the oats have reached the desired texture, 1-2 minutes. Taste and adjust salt or curry powder if needed and add hot sauce if desired! 

Garnish with finely chopped coriander leaves. Serve hot, if desired with a bowl of curd to add more protein. 

 

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