Caprese Pesto Cottage Cheese Toast

  

High in both fiber and protein, 100% sprouted-grain bread is a great option for a filling meal. One slice typically contains four to five grams of fiber and five to six grams of protein.

 

Ingredients

1 slice sourdough or sprouted-grain bread, toasted

1 Tbsp. your favorite pesto

½ cup cottage cheese

½ cup cherry tomatoes, halved

A few leaves fresh basil, sliced

 

Olive oil, to taste

 

Salt, to taste

Pepper, to taste

 

 

Preparations

 

Place toast on a plate and spread with pesto. Then, top with cottage cheese, tomatoes, and basil. Finally, drizzle with a bit of olive oil and season with salt and pepper.

 

To complete the meal serve with salad with veges of your choice or some fruits. 

 

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