Health Benefits Of Sattu:
Sattu (or roasted chickpea flour) is known to be packed with protein, fibre, iron manganese and several other healthy nutrients, which are dubbed to boost our body with instant energy. Sattu is also known to promote weight loss due to its high protein and fibre content. It helps in accelerating better digestion and overall gut-health.
Ingredients:
Sattu- 1/2 cup
besan 1/2 cup
Sooji- 1/3 cup
Curd-1/2 cup
Water- to bind (as needed)
Onion- half (finely chopped)
Tomato- half (finely chopped)
Green chili- 1-2 (finely chopped)
Fresh coriander leaves- 1-2 tsp (chopped)
Salt- as per taste
Ajwain-1/2 tsp
Haldi- a pinch
Cumin powder- 1/2 tsp
Sugar- a pinch
Method:
Take sattu, besan, sooji, curd and water in a mixing bowl and prepare a dosa-like batter.
Add the rest of the ingredients to it and mix.
Heat a tawa and brush some oil/butter on it.
Pour some batter at the centre of the tawa and spread it out. Cook on medium flame till the edges are golden brown in colour.
Flip and fry the other side. Drizzle some oil if needed.
Serve it hot with dahi and coriander chutney. Click here for a quick recipe of this chutney.
Try this sattu cheela at home and give a healthy start to your day!
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