Mango & Tahini Overnight Oats

  

 

Ingredients

1½ cups refrigerated unsweetened coconut milk beverage

 

¾ cup nonfat plain strained (Greek-style) yogurt

 

¼ cup tahini

 

2 tbsp pure maple syrup / honey

 

1 tbsp vanilla extract

 

2½ cups thawed frozen or fresh mango chunks, divided, plus more for garnish

 

2 cups old-fashioned rolled oats

 

2 tbsp hemp seeds, plus more for garnish

 

1 tbsp toasted sesame seeds

Directions

Combine  coconut milk, yogurt, tahini, honey/ maple syrup, vanilla and 1 cup mango in a blender; process until smooth, about 2 minutes. Transfer to a medium bowl.  

Add oats and hemp seeds to the mango mixture; whisk until well combined. Cover and refrigerate for 8 hours.  

Spoon ½ cup oat mixture into each of 4 (8-ounce) jars; top each with ¼ cup mango. Spoon ¼ cup oat mixture over the mango in each jar. Top the jars evenly with the remaining ½ cup mango. Sprinkle with 1 tablespoon sesame seeds and garnish with hemp seeds, if desired, before serving.  

 

 

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