Banana-Oats Pancakes

  

Ingredients

1 cup rolled oats

1 Tbsp. ground flax

½ tsp. cinnamon pdr

1¼ tsp. baking pdr

1 medium ripe banana

½ cup soy milk

1 tsp. vanilla

oil or butter for cooking

 

Preparations

In a high-speed blender, blend oats, flax, cinnamon, and baking powder on high for about 15-30 seconds until the mixture resembles flour. Then, add banana, soy milk, and vanilla and blend until well combined (about 30 seconds), scraping the bottom of the blender once to make sure no unblended oat flour is left over. 

 Heat a nonstick skillet on medium with oil or butter. Pour a scant quarter-cup of batter per pancake. Cook 3-4 minutes, until bubbles form on top and edges look a bit dry. Flip and cook for 2-3 more minutes. If the oil is smoking, or the pancakes are browning too quickly, reduce heat to medium-low. It’s important that they cook through or they’ll be gummy.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs