soak 2 tbsp of black raisins in 1 cup water for an hour
add 1/2 tsp each of white & black sesame seeds
add another cup of water and blend all together well
drink this twice a week for strong bones
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The recipes posted here are very simple, with no hard & fast rule, as I love to cook a variety but with ease. My dishes are such that it is nutritious & easy to cook. Of course one can always change the ingredients according to one's taste & availability. Do let me know which type of recipes are preferred, or in case you've any queries too. Feel free to comment.
soak 2 tbsp of black raisins in 1 cup water for an hour
add 1/2 tsp each of white & black sesame seeds
add another cup of water and blend all together well
drink this twice a week for strong bones
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