Tropical fruit shake with Goji berries - Very Nutritious Milk shake

This quick and easy shake contains large quantities of fiber, vitamins B, C & E, as well as beta-carotene, iron, calcium, amino acids and omega 3. All the ingredients are available in your local health food store, and possibly in your local super-market. 

Ingredients (single serving):  

1 cup skim milk/milk alternative 

1 banana 

2 tbsp. desiccated coconut 

1 – 2 tbsp. honey 

1 heaping tbsp. Goji berries 

Blend all the ingredients until you get a consistent texture, then pour into a tall glass and sprinkle some desiccated coconut and Goji for decoration. 

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