Healthy steamed potatoes with poha and besan Pancake OR roasted With Chutney

 Ingredients and Prep

 

½ cup poha wash and soak  and squeeze keep it aside

½ cup besan 

 add ½ cup thick buttermilk  to whisk besan, no lumps

Add suji ½ cup and add washed poha mix all well

Cover and keep aside

1 big potato, peel, wash and cut into small pieces and soak in water

Heat 2 tbsp oil , add jeera 1 tsp, once it crackles, add the potatoes, wash and wipe so oil doesn’t splutter, cook in high flame till golden frying for a minute, add salt needed for potatoes, once brown keep aside

Fry till potatoes are golden till partly cooked for 2 minutes, keep it aside

Chutney 

 In a pan add 1 tsp oil  

add 4-5 garlic cloves 

1 “ ginger, fry till it turns golden, 

add peanuts 1 tbsp fry well, 

add green chilies to taste, fry for a minute, 

add jeera ½ tsp, 

add 2 medium tomatoes chopped big, add salt for tomatoes to cook soft, covered for 2 minutes, remove cool and grind with peanuts mix, add coriander leaves make a chutney

In a pan heat oil 1 tbsp,

once hot mustard seeds ½ tsp, cover, 

add the ground paste, turmeric pdr, cook in medium flame and salt to it, add water in which you ground, cover and cook for 4-5 minutes, till oil floats on top. This can be stored for a week- 10 days, goes well with idli, dosa, roti, toast, rice.

 

Grind suji besan mixture with 1” ginger chopped,

2-3 green chilies for taste, make a fine paste adding water to make a thick paste, add salt to taste and whisk well for a minute. Keep a small bowl of batter aside

Add 1/2 of the roasted potatoes, keep ½ the potatoes aside

Grease a plate well

Add ½ tsp Eno to suji mixture, add little water, whisk quickly 

Spread  little potatoes down on the plate ,spread the batter over the potatoes, cover and cook for a minute, spread some more of the potatoes on top, cover and steam for 10 minutes

Remove, cool, demold once cool remove from the corner with a knife.

Fried version 

In a pan heat 1 tbsp oil add some sesame seeds, remaining potatoes, spread the batter kept aside, cover and cook for 3 minutes, flip and turn, cook till crisp on both the sides.

You may either steam the mixture OR fry it like a pancake.

Serve with the prepared chutney 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs