For strong Bones

soak 2 tbsp of black raisins in 1 cup water for an hour

add 1/2 tsp each of white & black  sesame seeds

add another cup of water and blend all together well

 drink this twice a week for strong bones

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs