Ingredients
3 tbsp olive oil
2 onions, peeled and sliced
3 garlic cloves, finely chopped
6-8 Swiss chard leaves, julienned (stalks removed)
6 cups water
3/4 cup dried petite green lentils
2 teaspoons salt
1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
1 tbsp pomegranate molasses (available at Whole Foods) or normal molasses
1 tbsp fresh lemon juice
1/8 tsp salt
1/8 tsp pepper
METHOD
Heat a nonstick skillet over high heat; add 1 tablespoon olive oil to pan.
Add onions to pan; sauté until soft, about 8 minutes.
Reduce heat to medium;
add garlic.
Cook until onions are caramelized, about 20 minutes.
Add Swiss
chard leaves; cook until wilted and tender, about 5 minutes.
Place 6 cups water
in a pan; bring to a boil.
Add lentils to pan. Reduce heat, and simmer; cook
until tender, about 15 minutes.
Add 2 teaspoons salt; let sit 5 minutes to
absorb.
Drain lentils; cool on a baking sheet.
Combine chickpeas, lentils,
chard-and-onion mixture, pomegranate molasses, lemon juice, 2 tablespoons olive
oil, and 1/8 teaspoon each of salt and pepper.
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For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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