Tuesday, September 3, 2013

LENTIL AND CHICKPEA SALAD

Ingredients
3 tbsp olive oil
2  onions, peeled and sliced
3 garlic cloves, finely chopped
6-8 Swiss chard leaves, julienned (stalks removed)
6 cups water
3/4 cup dried petite green lentils
2 teaspoons salt
1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
1 tbsp pomegranate molasses (available at Whole Foods) or normal molasses
1 tbsp fresh lemon juice
1/8 tsp salt
1/8 tsp pepper

METHOD
Heat a nonstick skillet over high heat; add 1 tablespoon olive oil to pan.
Add onions to pan; sauté until soft, about 8 minutes.
Reduce heat to medium; add garlic. 
Cook until onions are caramelized, about 20 minutes. 
Add Swiss chard leaves; cook until wilted and tender, about 5 minutes. 
Place 6 cups water in a pan; bring to a boil. 
Add lentils to pan. Reduce heat, and simmer; cook until tender, about 15 minutes. 
Add 2 teaspoons salt; let sit 5 minutes to absorb. 
Drain lentils; cool on a baking sheet. 
Combine chickpeas, lentils, chard-and-onion mixture, pomegranate molasses, lemon juice, 2 tablespoons olive oil, and 1/8 teaspoon each of salt and pepper.



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