Wednesday, March 5, 2014

SPICY SPROUT PULAO

INGREDIENTS

FOR PASTE
ghee  1 tbsp
red chillies  3-4
saunf  1 tbsp
ginger  1 tbsp
onion  1 chopped
fry all well, grind with coconut 3 tbsp and 1 chopped tomato

for pulao
oil  1 tbsp
red chilli pdr.  1 tsp
curd   3 tbsp
moong sprouts or any sprouts you've/ like  1/4 cup
red bean sprouts  1/4 cup
kidney beans/ rajma  1/4 cup
cooked rice  1 cup
salt to taste
coriander leaves  2 tbsp

in a pan, heat oil, add ground masala, chilli pdr, curd, fry well
add sprouts, kidney beans, salt, rice mix well, keep on low flame covered for 3-4 minutes, so that the masalas get well absorbed with rice and sprouts  OR
you can put all in a pan, cover it with foil, keep on sim, over a tava for 5-8 minutes
serve hot garnishing with coriander leaves, papad and raita/ spiced curds

ps- you can use just one sprout also, whatever quantity you want, no hard and fast rule at all



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