INGREDIENTS
FOR PASTE
ghee 1 tbsp
red chillies 3-4
saunf 1 tbsp
ginger 1 tbsp
onion 1 chopped
fry all well, grind with coconut 3 tbsp and 1 chopped tomato
for pulao
oil 1 tbsp
red chilli pdr. 1 tsp
curd 3 tbsp
moong sprouts or any sprouts you've/ like 1/4 cup
red bean sprouts 1/4 cup
kidney beans/ rajma 1/4 cup
cooked rice 1 cup
salt to taste
coriander leaves 2 tbsp
in a pan, heat oil, add ground masala, chilli pdr, curd, fry well
add sprouts, kidney beans, salt, rice mix well, keep on low flame covered for 3-4 minutes, so that the masalas get well absorbed with rice and sprouts OR
you can put all in a pan, cover it with foil, keep on sim, over a tava for 5-8 minutes
serve hot garnishing with coriander leaves, papad and raita/ spiced curds
ps- you can use just one sprout also, whatever quantity you want, no hard and fast rule at all
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
FOR PASTE
ghee 1 tbsp
red chillies 3-4
saunf 1 tbsp
ginger 1 tbsp
onion 1 chopped
fry all well, grind with coconut 3 tbsp and 1 chopped tomato
for pulao
oil 1 tbsp
red chilli pdr. 1 tsp
curd 3 tbsp
moong sprouts or any sprouts you've/ like 1/4 cup
red bean sprouts 1/4 cup
kidney beans/ rajma 1/4 cup
cooked rice 1 cup
salt to taste
coriander leaves 2 tbsp
in a pan, heat oil, add ground masala, chilli pdr, curd, fry well
add sprouts, kidney beans, salt, rice mix well, keep on low flame covered for 3-4 minutes, so that the masalas get well absorbed with rice and sprouts OR
you can put all in a pan, cover it with foil, keep on sim, over a tava for 5-8 minutes
serve hot garnishing with coriander leaves, papad and raita/ spiced curds
ps- you can use just one sprout also, whatever quantity you want, no hard and fast rule at all
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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