Ingredients
3 egg whites
1/3 cup dry oats
1 scoop vanilla protein powder
2 tbsp low fat cottage cheese
1 tsp vanilla extract
Sugar substitute to taste
Method
Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed.
Next add in the dry oats and whey protein powder along with the Sugar substitute until well mixed.
Once a batter has been formed, cook as you would a regular pancake, flipping at half-time.
Drizzle with sugar free syrup or serve with fresh fruit.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
3 egg whites
1/3 cup dry oats
1 scoop vanilla protein powder
2 tbsp low fat cottage cheese
1 tsp vanilla extract
Sugar substitute to taste
Method
Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed.
Next add in the dry oats and whey protein powder along with the Sugar substitute until well mixed.
Once a batter has been formed, cook as you would a regular pancake, flipping at half-time.
Drizzle with sugar free syrup or serve with fresh fruit.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
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