dates smoothie

INGREDIENTS

seedless dates 10-12 soaked for some time in just enough hot water
milk  1 cup
fresh curd  1 cup
lime juice 1/2 tsp
vanilla essence 1/2 tsp
cinnamon pdr. to sprinkle

METHOD

put all in a mixie, grind either to a smooth paste or slightly coarse, in case you want to get the date pieces when you drink
this is a very healthy drink for breakfast, as it is filling, due to fibres in dates, gives you enough sugar, energy, protein, to make it richer, add some almonds to the mixie, with other ingredients.
to serve, pour in tall glasses, sprinkle some cinnamon pdr. on top.



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