Apple Cinnamon Roll Muffins

Ingredients
Egg Whites  6
Apples, Cored and chopped to sauce  1 1/2
Probiotic Fat-free Yogurt  2 tbsp
Peanut Butter 3 tbsp
Oat Flour  40g
Oats  40g
Almond Flour  40g
Coconut Flour  25g
Quinoa Flour  40g
Cinnamon 2 tsp
 sugar substitute 1 cup
Vanilla Protein Powder 5 scoops
Flax Seeds 1 tsp
Water If needed

Directions
Preheat oven to 350 degrees Fahrenheit (175 degrees C).
Mix all the wet ingredients in bowl.
Grind the apple to chunky apple sauce and mix with wet ingredients.
Mix all the dry ingredients in a bigger bowl. Mix well, then add the wet ingredients and stir everything to make the mix smooth. The mix should be very sticky and run slowly off a spoon.
Pour mix into muffin tray.
Bake for 8-10 min. The temperature and time can vary from oven to oven, so I recommend checking the muffins after 6-7 min to ensure you don't over bake them.



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