Sattu Stuffed Paratha

 Ingredients

Ingredients for Dough
• 3 cups Whole Wheat Flour
• 1 cup Lukewarm Water 
Ingredients for Stuffing
• 2 cups Roasted Gram Flour (Sattu Ka Atta)
• 2 Onions , finely chopped
• 3 Green Chilies , minced
• 6 cloves Garlic , minced
• 1 inch Ginger , finely chopped
• 2 tsp Kala jeera/ kalonji
• 3 tbsp Coriander (Dhania) Leaves , chopped
• 1 tbsp Mustard oil
• 2 tbsp Mango pickle , mashed
•   Ghee, or oil for frying the parathas 

 

Preparations

To prepare hot Sattu Ka Paratha Recipe (Stuffed Channa Dal Flour Paratha), bring all the ingredients together. Mix whole wheat flour and water together, knead in a mixing bowl to make a soft dough. A well kneaded soft dough leads to softer parathas. Keep aside covered with a wet muslin cloth till you prepare the stuffing.

Mix together all the stuffing ingredients and if the mixture feels very dry, sprinkle a little warm water and mix well.

Distribute the dough in 10 balls and roll each ball a little, spread a little ghee/oil on it and place 2 tablespoons of filling in the middle, cover from all sides and roll the paratha 1/2 inch thick.

Heat a tawa/ griddle and cook each side of the paratha until golden brown, add a few drops of ghee/oil while on tawa.

Repeat the process for the rest of the parathas.

Serve these hot Sattu Ka Paratha with curd and pickle. When sided with bhaigan ka bharta, Sattu ka Paratha makes a wholesome weeknight dinner.

 

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