High protein healthy Pizza- No oven, Tawa Pizza

 Ingredients

Moong Dal - 1 1/2 Cup

Water as required

Salt to taste

Eno Fruit Salt  1 Tsp

Olive Oil

Pizza Sauce

Cheese

Topping of Choice- sweet corn, capsicum, olives, onion, mushroom

 

Preparations

Wash and soak moong dal in enough water for 3-4 hrs.

Drain and rinse under running water. Keep aside in a strainer.

Grind soaked moong dal into a fine paste. Add water if required. The consistency should be thick yet flowing.

Let it ferment overnight if you have time in hand.

Else add Eno fruit salt just before preparing to make it instantly.

Making Pizza –

In a heavy bottom pan or skillet heat olive oil.

Pour moong dal batter as per desired thickness. Spread evenly.

Cover and cook till done from one side and then turn over.

Spread pizza sauce on cooked side. Add vegetables of choice and grated cheese.

Pour oil from the sides to cook pizza from another side.

Cover and cook on a low flame till cheese is melted and base is crisp.

Sprinkle chili flakes and mixed herbs.

Serve hot, cutting into wedges.

 

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