Wednesday, May 7, 2025

Baked Eggs with Spinach and Tomato

   Baked Eggs with Spinach and Tomato

The perfect recipe for a hearty breakfast or brunch. If you have ramekin bowls, this would make for an elegant dish that will be a feast for the eyes.

Ingredients :
 
Olive oil - 2 tbsp. 
Onion - 1 
Spinach - 5 oz. (torn to small bits) 
Canned tomatoes - 1 can 
Cumin pdr- 1 tsp. 
Salt and Pepper - to taste 
Sweet paprika - 1/2 tsp. 
Hot sauce - 2 tsp. (optional) 
Eggs - 4 
Feta cheese - 1/4 cup (crumbled)


Method : 
 
Preheat oven to 400°F. Heat the oil over medium-high heat. 
Sauté the onion for about 5 minutes, until soft. Add the spinach and sauté until it has wilted (about 2 minutes) then remove from heat. 
In a medium bowl, stir the tomatoes, cumin, salt, pepper, paprika and - if using - hot sauce. 
Add the onion-spinach mixture and stir to combine, then divide among 4 oiled 10-ounce ramekins.
If you don't have those, a cupcake dish will do. Crack an egg into the center of each ramekin and sprinkle the feta. 
Bake until the whites are set but the yolk remains soft - about 12 to 15 minutes.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   


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