Connell's go-to roasting recipes are made with ingredients you likely already have on hand. For each of them, roast the seeds at 325°F for 12 to 15 minutes, stirring once, then let them cool completely on the pan—they’ll crisp up as they cool. For extra crunch, avoid over-oiling and keep them in a single layer. Simple and full of flavor, these seasoning combos are sure to satisfy any craving.
Classic Savory
- Toss seeds with sea salt, garlic powder, and onion powder. Finish with a pinch of flaky salt.
Smoky Chili-Lime
- Combine smoked paprika and mild chili powder before roasting; finish with lime zest and a squeeze of lime.
Tip- After roasting, add a touch of acid, such as citrus zest or a splash of lime juice, to help balance salty and spicy flavors.
Maple Cinnamon-Crunch
- Whisk 1 tsp. maple syrup with 1 tsp. oil, toss with cinnamon and a pinch of cayenne, then roast and let cool until crisp.
Everything Blend
- Mix sesame, poppy, onion, and garlic flakes with a light sprinkle of salt.
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