Saturday, April 11, 2026

Til-Gud Porridge

 Til-gud porridge is a gentle winter breakfast made with ground sesame and jaggery. Easy to digest and protein-rich, it suits colder mornings when heavy foods are avoided. This dish is often chosen for kids and elders during the Sankranti season.

 Ingredients (Serves 2)

Sesame seeds (powdered) – 2 tbsp

Jaggery – 2 tbsp

Water – 1½ cups

Ghee – 1 tsp

Instructions

Heat water and add sesame powder.

Cook on low flame, stirring continuously.

Add jaggery and ghee.

Cook until slightly thick and serve warm.

 

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