Thursday, April 16, 2026

Low Calorie Teen Ratna Dal

 Ingredients

1 Cup Mix of chana, green moong and tuvar dal

1 tsp Turmeric pdr

3-4 Green chili, slit

Salt to taste 

2 Tbsp Onion, chopped

1/2 tsp Ginger, chopped

1/2 tsp Garlic, chopped

1 tsp Cumin seeds

2 Whole red chilies

1 tsp Hing

1/2 tsp Garam masala pdr

1 Tbsp Mustard oil

1 tsp Ghee

Freshly chopped coriander - to garnish

 

Preparations

Boil dal with turmeric, green chili and salt. Keep aside.

Heat oil in a kadhai and add red chili and cumin seeds.

Add some hing and let it all splutter.

Add ginger, garlic and onion and let them cook until they turn golden brown in colour. Add some salt.

Pour the boiled dal in the mix and let it simmer.

Sprinkle some garam masala powder and ghee on the top.

Garnish with coriander leaves, switch off the flame and cover the lid.

 

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