Sunday, April 19, 2026

Chickpea & Quinoa Grain Bowl

 Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side 

Ingredients

1 cup cooked quinoa

cup canned chickpeas, rinsed and drained

½ cup cucumber slices

½ cup cherry tomatoes, halved

¼  avocado, diced 

3 tbsp hummus

1 tbsp finely chopped roasted red pepper

1 tbsp lemon juice

1 tbsp water, plus more if desired

1 tsp chopped fresh coriander leaves

Salt and pepper to taste 

 

Preparations

Arrange quinoa, chickpeas, cucumbers, tomatoes and avocado in a wide bowl.

Stir hummus, roasted red pepper, lemon juice and water in a bowl. Add more water to reach desired consistency for dressing. Add parsley, salt and pepper and stir to combine. Serve with the grain bowl. 

 

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