Ingredients and Preparations
Pottukadalai / roasted dal 500 gm
Almonds 250 gm
Cashews 250 gm
Peanuts 500 gm
Foxnuts / makhana 100 gm
Roast all well
Saunf 1 tbsp
Cardamom 1 tbsp
Dried dates 100 gm
Cool and powder well, healthy home-made protein powder. Add 1-2 tsp with milk and drink to get protein, fiber, vitamins and minerals.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
No comments:
Post a Comment