Saturday, April 18, 2026

Strawberry-Peach Chia Seed Smoothie

 Ingredients

1⅓ cups unsweetened almond milk

1 cup frozen strawberries

1 cup frozen peach slices

½ cup reduced-fat plain strained (Greek-style) yogurt

¼ cup pitted dark sweet cherries

3 dried pitted dates

2 tbsp chia seeds

a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie

Preparations

 Place 1⅓ cups almond milk, 1 cup strawberries, 1 cup peaches, ½ cup yogurt, ¼ cup cherries, 3 dates and 2 tablespoons chia seeds in a blender. Process until smooth, about 1 minute, scraping down the sides of the blender as necessary. Divide between 2 glasses and serve immediately.

 

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