Thursday, April 16, 2026

Healthy Airfryer Peas/ Matar

 Healthy Air Fryer Matar Recipe 

Ingredients

3 Cups fresh or frozen peas

2 tbsp olive oil/avocado oil or any oil of your choice

11/2 tbsp garlic powder

11/2 tbsp onion powder

1/2 tsp Red chili powder

Dry Herbs

Salt

Crushed black pepper 

 

Preparations

Clean the basket of your air fryer and preheat it to 190°C. This temperature will ensure that your matar cooks evenly and gets a crispy texture.

For matar, if you are using fresh peas then that can be used directly for seasoning. If you are using frozen, make sure it's thawed. Use a paper towel or kitchen roll to remove the extra moisture from the matar.

Take a large bowl, put the fresh/dried matar along with other ingredients – oil, onion powder, garlic powder, red chili powder, salt, crushed black pepper and toss until it is evenly coated.

After coating the matar, spread it evenly on the air fryer rack in a single layer. Make sure not to overfill the fryer basket to ensure there is proper air circulation.

Air fry the matar in the appliance for 7-8 minutes. Make sure to keep shaking the basket halfway through so that the peas get tossed and evenly cooked. Keep checking if the matar is not overcooked or burnt.

After the peas turn crispy and golden brown, remove them from the air fryer. Or leave it for a minute or two if you want them crispier.

And voila! it's ready! Sprinkle some dry herbs on the peas and serve them hot!

 

 

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