Normally, you must have heard for curd rice, healthy, soothes stomach. This is a healthy variant, as avil has more iron, fiber than rice.
Ingredients and Preparations
Wash and soak thick avil 1 cup for 10 minutes
Add grated carrot, grated cucumber, salt and mix well
Add curds as needed
For seasoning heat oil 1 tsp
Mustard seeds ½ tsp
Chana dal 1 tbsp
Urad dal 1 tbsp
Peanuts 1-2 tbsp
green chilies 1-2 as per taste finely chopped
Curry leaves finely chopped
Pour the seasoning over the curd, mix well adding some finely chopped coriander leaves.
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