Peanut Butter-Banana Flaxseed Smoothie

  

Ingredients

2 frozen sliced very ripe medium bananas (about 1¼ cups)

½ cup unsweetened almond milk

¼ cup whole-milk plain strained (Greek-style) yogurt

¼ cup smooth natural peanut butter

1 tbsp ground flaxseed, plus more for garnish

1 tbsp pure maple syrup (optional)

½ tsp vanilla extract

⅛ tsp cinnamon pdr

Pinch of salt 

 

Preparations

Combine frozen sliced bananas, ½ cup almond milk, ¼ cup yogurt, ¼ cup peanut butter, 1 tablespoon flaxseed, 1 tablespoon maple syrup (if using), ½ teaspoon vanilla, ⅛ teaspoon cinnamon and a pinch of salt in a blender; process until smooth, about 1 minute. 

Pour into 2 glasses. Garnish with additional ground flaxseed, if desired.  

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs