Golden Milk- anit-inflammatory

  

Ingredients for two servings: 

• 1 cup milk (for a vegan option, use ½ cup coconut milk and ½ cup almond milk, instead) 

• 1 tsp turmeric

 • A pinch of ginger powder 

• A pinch of black pepper 

• ¼ tsp cinnamon powder (or a single cinnamon stick) 

• 1 tsp honey or maple syrup 

• For the vegan option, add ½ tbsp coconut oil 

Instructions: 

Add all of the ingredients in a saucepan, whisk and simmer for roughly 15 minutes, occasionally stirring, taking care not to bring to a boil. It’s as easy as that.

For health effects of this milk, kindly view my cancer blog.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs