Healthy Street Foods According to a Cardiologist

1) Roasted Chana – A Protein-Packed Street Snack
Roasted chana is a powerhouse of plant-based protein and fibre. It supports weight management, improves gut health and keeps you feeling full for longer. Rich in iron, magnesium and potassium, roasted chana is an affordable and highly nutritious street snack option.

From a heart health perspective, it is far better than deep-fried alternatives.

2) Light Bhel Puri – A Low-Fat Indian Favourite
Light bhel puri made with puffed rice, chopped vegetables and tangy chutneys can be a refreshing and low-fat option. When prepared with minimal sev and chutney, it becomes a fibre-rich snack that is gentle on digestion.

Opt for extra vegetables and less sweet chutney to make it even healthier.

3) Corn Bhutta – A Fibre-Rich Roasted Delight
Roasted corn on the cob, commonly known as bhutta, is a classic Indian street favourite. Cooked over an open flame and seasoned with lemon and salt, it is minimally processed and rich in antioxidants.

Bhutta supports digestion and heart health, making it a wholesome alternative to fried snacks.

4) Sweet Potato Chaat – A Nutritious Energy Booster
Sweet potatoes, often served as tangy chaat with lemon and spices, are rich in beta-carotene, fibre, and vitamins A and C. They provide steady energy and are beneficial for skin and hair health.

Compared to fried street food, sweet potato chaat is a healthier and equally satisfying option.

5) Boiled Eggs – A High-Protein Street Choice
Boiled eggs are widely available at street stalls and are an excellent source of protein. They support muscle health, help control appetite and are easy to eat on the go.

Sprinkled with pepper and a pinch of salt, boiled eggs make a balanced and convenient snack. 

 

 

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1. Roasted Chana – A Protein-Packed Street Snack
Roasted chana is a powerhouse of plant-based protein and fibre. It supports weight management, improves gut health and keeps you feeling full for longer. Rich in iron, magnesium and potassium, roasted chana is an affordable and highly nutritious street snack option.