Tuesday, February 17, 2026

Herbed Yogurt Spread: The Healthy Choice

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Time: 5 minutes | Makes: 1 cup

This is what happens when you take hung curd and make it interesting. The fresh herbs bring brightness and aroma, the garlic adds depth without overpowering, and the lemon juice gives it that tangy kick that wakes up your taste buds. It's cooling, refreshing, and somehow tastes fancy despite being ridiculously simple. The texture is thick and creamy, almost like cream cheese but lighter and with actual probiotics that are good for your gut. This is the spread you make when you want something that feels healthy but doesn't taste like a sacrifice. It works beautifully with both Indian and Western sandwiches, proving its versatility.

Ingredients:

  • 1 cup hung curd (Greek yoghurt)
  • 2 tbsp fresh dill, chopped
  • 1 tbsp fresh mint, chopped
  • 1 clove garlic, minced
  • 1 tsp lemon juice
  • ¼ tsp black pepper
  • ½ tsp salt

Method:
Mix everything in a bowl. Refrigerate for 30 minutes for flavours to develop (or use immediately if in a rush).

Pro Tips:

  • Use hung curd, not regular yoghurt (too watery)
  • Add grated cucumber for a tzatziki-style spread
  • Add chaat masala for an Indian twist
  • Mix with mayo (equal parts) for a richer version

Uses:
Chicken wraps, veggie sandwiches, grilled fish sandwiches

 

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