We all know that losing weight requires a change of diet in combination with physical exercise, but a change of diet doesn’t have to be unpleasant. One of the best ways to begin a weight-loss diet is by adding specialized smoothies to your usual breakfast. What these delicious drinks do is help your body wake up without overloading it with heavy foods, while giving it the energy to start the day and boosting your metabolism.
1. Chocolate-Strawberry Smoothie
Ingredients
1 Handful Spinach
6 Strawberries
1½ Cups Unsweetened Almond Milk
¼ Beet
1 tbsp Protein Powder (optional)
2 tsp Raw Cacao Powder
Preparation
Place all the ingredients in a blender and run until smooth.
Serve and enjoy.
2. Mood-Boosting Smoothie
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
Ingredients
½ Cup Oats
5 Walnuts
1 Banana
¼ Cup Blueberries
Almond Milk
Preparation
Place all the ingredients in a blender, except for the milk.
Add the milk until it reaches the 1-cup level.
Run until smooth.
Serve and enjoy.
3. The Jolly Green Smoothie
Ingredients
½ Cup Spinach
½ Cup Kale
¼ Cup Greek Yogurt
1 Banana
10 Grapes
1 Kiwi
1 Cucumber
½ Stalk Celery
½ Apple
Water
Preparation
Place all the ingredients in a blender, except for the water.
Add the water until it reaches the 1-cup level.
Run until smooth.
Serve and enjoy.
4. Papaya and Ginger Smoothie
Ingredients
1 Cup Papaya
½ Peach
½ Pear
1 tbsp Flax Seeds
1 tsp Ginger
4 Mint Leaves
½ Cup Greek Yogurt
1 Handful ice Cubes
Water
Preparation
Place all the ingredients in a blender, except for the water.
Add the water until it reaches the 1-cup level.
Run until smooth.
Serve and enjoy.
5. Hearty Oats Smoothie
Ingredients
1 Handful Spinach
¼ Cup Oats
½ tsp Ginger
1 Cup Blackberries
½ Cup Strawberries
little Honey
3 Ice Cubes
Almond Milk
Preparation
Place all the ingredients in a blender, except for the milk.
Add the milk until it reaches the 1-cup level.
Run until smooth.
Serve and enjoy.
No comments:
Post a Comment