Avocado Spread:

  

 

Time: 3 minutes | Makes: ¾ cup

Avocado spread is what millennials made famous for good reason. When you mash a ripe avocado, it becomes this impossibly creamy, buttery spread that's rich without being heavy. The natural oils in avocado give it that luxurious mouthfeel, while the slight nuttiness of the fruit itself creates depth. Add garlic for savouriness, lemon to brighten it up and prevent browning, and you've got something that tastes decadent but is actually packed with healthy fats, fibre, and vitamins. It's the kind of spread that makes even plain toast feel like a treat. The bright green colour doesn't hurt either—it makes your sandwich look like it belongs on an Instagram food account.

Ingredients:

• 1 ripe avocado
• 2 tbsp lemon juice
• 1 clove garlic, minced
• Salt to taste
• ¼ tsp black pepper
• Optional: chili flakes, coriander

Method:
Mash avocado with a fork. Add remaining ingredients. Mix well. Done.

Pro Tips:

• Choose ripe avocados (yield to gentle pressure)
• Add lemon juice immediately to prevent browning
• For guacamole version: add chopped tomatoes, onions, and coriander
• For a creamier spread: mix with cream cheese

Uses:
Toast, egg sandwiches, veggie wraps, BLT sandwiches

 

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