Health benefits of dill curry

 Health benefits of dill curry

• Rich source of vitamins and minerals: Dill curry contains vitamins A and vitamin C, as well as minerals like calcium, iron, and magnesium, which are essential for overall health.
• Digestive aid: Dill is known for its digestive properties, helping to alleviate digestive issues like bloating.
• Anti-inflammatory properties: Dill contains flavonoids and polyphenols that have anti-inflammatory effects, potentially reducing inflammation in the body.
• Supports bone health: Dill is a good source of calcium and vitamin K, which are important for maintaining bone health and preventing conditions like osteoporosis.
• Immune system support: The vitamins and antioxidants in dill curry can help strengthen the immune system, making it more resilient against infections and illnesses.

  

 

Ingredients  

4 cups Dill  

4-6 Green chilies 

8-10 cloves Garlic 

¼ tsp Turmeric powder

½ tsp Coriander and cumin powder

3 tbsp Oil

salt

 

Instructions 

Wash the dill leaves with clean running water, and roughly chop.

Crush chilies and garlic cloves.

Heat oil in a heavy bottom kadai or pan, add the crushed garlic and chilies.

Saute for a few minutes, till garlic turns light pink start adding chopped dill leaves. Keep stirring and mix in the dill leaves. Add turmeric powder and coriander and cumin powder. Keep mixing the sabzi for 2-3 minutes, add salt. Cook sabzi about 6-8 minutes. Switch off the heat.  

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