Homemade Super Energy Protein Milk Drink No Sugar & Sweetener

 Ingredients

 2 cup makhana / lotus seeds/ fox nuts

½ cup almonds

4 dry dates / peela chuara, seedless

2 tbsp sesame / til

2 tsp flax seeds

2 tbsp poppy seeds / khus khus

1 inch dry ginger

2 pieces mishri/ kallu sakkare / rock candy / khadi sakhar

½ tsp saffron / kesar

milk, as required

•  
•  

Instructions 

• firstly, in a heavy-bottomed pan dry roast 2 cup makhana on low flame.
• roast until the makhana turns crunchy.
• transfer to the plate and allow to cool completely.
• now dry roast ½ cup almonds until it turns crunchy.
• also, add 4 dry dates and roast well.
• cool completely and transfer to the plate.
• now take 2 tbsp sesame, 2 tbsp flax seeds, 2 tbsp poppy seeds, and 1 inch dry ginger.
• roast until the poppy seeds starts to pop.
• cool completely, and mix all the ingredients well.
• transfer the roasted ingredients to the mixer jar.
• add 2 pieces mishri and grind to a fine powder.
• you can store this in an airtight container.
• also, add ½ tsp saffron and mix well.
• store the energy drink powder for a month in an airtight container.
• to prepare the drink, take 2 cup of milk.
• add 2 tbsp of prepared energy drink powder and mix well.
• also, add a few makhana and get the milk to a boil.
• finally, enjoy energy drink before going to bed or in the morning.
   
   

  https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
  
  https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
  
  https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
  https://GSiyers home remedies.blogspot.com     is the latest addition to my blogs.