A healthy breakfast can help you maintain
an ideal body weight, one of the key factors in diabetes management.
Having diabetes does not mean that you've got to eat bland foods all the
time. You can eat a wide variety of tasty foods at breakfast that will
fill you up without increasing your blood sugar levels too much. A high
fiber and low glycemic index breakfast menu will help you maintain a
healthy blood sugar level.
Smoothies
For a quick meal, a smoothie is a perfect
option. Smoothies, when made with the right ingredients, will give you a
nutritional boost without raising your blood sugar level.
To make a diabetes-friendly smoothie, some good options for the base
ingredient include plain nonfat yogurt, fat-free milk, almond milk, and
even green tea. Next, choose antioxidant-rich and low-glycemic fruits
and vegetables, such as apples, blueberries, strawberries, avocados,
spinach, cucumbers, kale, and so on. You could also top your smoothie
with nuts, flaxseeds, or chia seeds to increase the fiber content that
promotes a feeling of fullness.
Here's a great smoothie recipe:
1. Put 1/2 cup of spinach into a blender.
2. Add 1/2 cup of frozen berries like blueberries, raspberries,
strawberries, or a mixture.
3. Add 1/2 cup each of Greek yogurt and almond milk.
4. Add 2 tablespoons of ground flaxseeds and 1 teaspoon of cinnamon
powder.
5. Blend for a couple of minutes.
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