Hot or cold, oatmeal is a cereal that you
can enjoy several times a week. The soluble fiber in oats slows the rate
at which your body breaks down and absorbs carbohydrates, which helps
to keep your blood sugar levels stable. Furthermore, oats are rich in
omega-3 fatty acids, potassium, and folate.
You can choose from steel-cut, rolled, or instant oats. However, it's
best to stay away from flavored varieties as they are often packed with
sugar. Oatmeal is fast and easy to make. You can cook the oats in skim
or low-fat milk and sweeten them using raw honey. You can make your
oatmeal even healthier by throwing in some nuts or chopped fruit such as
apples and strawberries.
Warm 1 glass milk, add 1/2 cup of oats, mix and let it rest. Finely chop 1 apple, add 1/4 tsp cinnamon pdr,
Warm 1 glass milk, add 1/2 cup of oats, mix and let it rest. Finely chop 1 apple, add 1/4 tsp cinnamon pdr,
Mix apple and cinnamon with soaked oats, nuts, chopped dates 1 tbsp, micro high for 2 minutes, your healthy breakfast is ready. Very filling, as there is fiber in oats and apple, milk for protein and calcium, cinnamon for your blood sugar, nuts again for healthy protein, Omega-3 fatty acids and fiber, dates- for sweetness, healthy again it is fiber rich, aids digestion.
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