7 Healthy Food Combinations

Some foods are synonymous with a particular nutritional value, like cheese with calcium, bananas with potassium etc. Knowing as many of these as you can is undoubtedly useful. However, by itself it’s not enough, since many important nutrients cannot be fully enjoyed by our bodies without other nutrients being absorbed at the same time. For this reason, we’ve put together a list of foods that should be eaten in pairs to maximize the health benefits your body will receive from them.


 

 

     

 

   

  

Also pair all leafy greens with amla/ Indian gooseberry which can eaten as a pickle, or as raita, or chutney.

Poha/ flattened rice/ avil, is rich in iron, when you make poha upma, I add   always equal quantities of veges as poha, peanuts for that extra protein, curry leaves for Vit E, coriander leaves, green chilies for Vit. C and lemon juice to absorb iron form poha. It makes a complete meal, healthy breakfast, as it has carbs, vitamins, minerals, proteins that will keep going till lunch time. 

Curry leaves are a nutritional powerhouse in your kitchen finding its use in both cooking and medicine. 100 grams of these aromatic leaves have: 

• Calcium 830 mg 

• Phosphorus 57 mg 

• Magnesium 44 mg 

They're rich in vitamins A, B, C, and E among other essential minerals like iron and potassium. They're good for your hair skin, eyes.

 

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