Pickled Beet, Carrot & Onion Relish

Ingredients
2 Beetroots, sliced
2 carrots sliced in the round
2 onions sliced in rings
1 jalapeno pepper sliced in rounds
2 garlic cloves - sliced
Salt, ground black pepper to taste1 bay leaf
White vinegar

Method:
Place the sliced carrots, sliced beets on the bottom of a saucepan; next place the sliced onions, jalapeno, garlic, salt, pepper and bay leaf on top. Add enough of the vinegar to just cover. Bring to a boil the reduce the heat, simmering over low heat until the vegetables are cooked (but not mushy - you want them to be a little crisp). Once cool, store in a glass container with a screw on lid. Refrigerate. those interested in cancer & health related topics are free to see my blog-
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