Thursday, September 24, 2020

Banana, oatmeal pancakes

Pancakes are the perfect, exotic breakfast that everyone loves. However, traditionally, refined flour, butter, and various other unhealthy ingredients are used in making the pancakes. To make a healthier version, here is what you can do.

Add 2 cups of oats, one mashed banana, 1 cup of protein powder, and some skimmed milk into a blender. Add a pinch of baking powder to it. Blend the mix. This will make the pancake batter smoother. Pick a non-stick pan, and pour the batter on the pan, after turning the stove on. When little bubbles appear on the top surface of the pancake, flip it. Let it cook for 30 seconds to 1 minute on the other side, and take it off into a plate.

You can make as many of these as you wish, and serve them with maple syrup, honey, or chocolate syrup, depending on what you prefer.

The pancakes will be ready in just minutes, and will take even lesser time to eat. While you work from home and stay at home to keep yourself safe, make sure you eat healthily as well.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 

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