Tuesday, September 15, 2020

Kale Cups

 Ingredients (makes 8 to 10)

  • 1 bunch kale, ribs removed, roughly chopped
  • 1/2 cup ricotta
  • 1/2 cup parmesan
  • 2 large eggs, lightly beaten
  • 1 shallot, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon miso (Optional)
  • 1 teaspoon dried thyme (or fresh)
  • 1 teaspoon lemon zest
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon dried chili flakes (Optional)
  • 3 tablespoons sesame seeds

Method:

  • Preheat the oven to 400°F. In a food processor, pulse the kale until finely chopped. Add the kale to a large bowl along with ricotta, Parmesan, eggs, shallot, garlic, miso, thyme, lemon zest and chili flakes. Mix well, until all the ricotta has blended in with the kale
  • Divide mixture into 10 medium muffin cups and bake for 20 minutes. Let cook for several minutes before unmolding. Meanwhile, heat a skillet over medium heat and toast the sesame seeds until golden - about 3 minutes. Serve kale cups with toasted sesame seeds on top.                                                  
    Muffins
     
    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

     

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