Ingredients:
- 15g F45 Fuel vanilla protein powder
- 15g dry rolled oats
- 100g frozen raspberries
- 5g peanut butter
- 280ml unsweetened almond milk
- ½ cup ice
Kimberly describes this as a "cravings killer", perfect for anyone interested in losing weight on account of its low sugar and high fibre content.
"Oats are a quality complex carbohydrate that provide dietary fibre to boost feelings of fullness and keep you fuelled throughout the day."
Adding a scoop of protein powder will further help curb cravings, boost energy and sustain you throughout the day, she says.