This is how you can eat paranthas without feeling guilty
Nothing can make for a more satisfying meal than paranthas loaded with butter/ghee along with some yummy achar and a tall glass of lassi. But those who are on a weight loss goal often resist having paranthas because they know it is loaded with calories.
But what if we tell you that there are some easy ways that can make your paranthas healthy and help you have them without any guilt?
Yes, you read that right, you can make your paranthas healthy by following some easy peasy tips.
Here are five tips to eat your paranthas guilt-free:
Spinach/rajma/dal puree
While making the dough for parantha, use spinach puree/ rajma puree or dal puree to increase the nutritional value of parantha.
Spinach
is rich in vitamin A, C, K, magnesium, manganese and iron. Spinach
reduces oxidative stress, reduces blood pressure levels, strengthens
your bone and boosts your immunity.
Ramja and dal are full of protein and will make for a healthy and satisfying meal when mixed with parantha dough.
Use dahi/paneer ka pani for making dough
When we make paneer or dahi at home, the water that is left in the process can be used to make dough for parantha. This water is rich in protein, probiotic and has various other health benefits.
Choose healthy stuffing
Instead of aloo, choose healthy options like paneer, corn, broccoli, soya or sattu to make stuffed paranthas. This will make your paranthas even tastier and healthier at the same time.